Welcome to MY Somatic Coaching

​Do you 

• Find it hard to know what you need and express it to others? 

• Sometimes feel like no matter what you do or how hard you try it’s not enough? 

• Tend to value the opinion of others over your own, seeking their approval or feeling like you don’t get a say? 

• Prioritise the needs of others over your own? 

 

Have you been thinking ‘this isn’t working, I need to do something different’? 

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How would it feel to… 

• Know what you need and want, and feel confident in expressing it to others 

• Discover that who you are is enough and there’s no need to over-extend 

• Value your own opinions and know they matter, even if they’re different from those of others

• Recuperate your energy, no longer feeling the need to pre-empt the needs of others, but trusting they have their own agency 

• Connect with your body and see yourself differently so that you can relax into the flow of life, rather than fighting through it 
   

These are just a few of the benefits of somatic coaching. Are you ready to give it a go?